Women's Wellness Retreat:
How to Live Longer and Live Better
September 24-27, 2026
Moonlit Cove in Eagle River, WI
Join other women to savor the beauty of fall in the Northwoods and chart a personalized path to better well-being. Examine the latest findings from the field of longevity research to discover ways to extend your lifespan and healthspan (quality of life). Try some of these evidence-based practices in a supportive community of other women. Leave with the energy and capacity to be of even greater service in the world.
Want to get started right away?
Check out these two resources from leading longevity expert Dr. Eric Topol:
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Book: Super Agers
Retreat Schedule
Thursday, Sept. 24
4 pm: check in
5 pm: gather to meet; retreat goals and overview by Cindy
5:30 pm: dinner followed by 15-minute walk
6:45 to 7:45 pm: meet other participants; breathwork for sleep
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Friday, Sept. 25
7 am: coffee and tea; get outside for at least 10 minutes for first morning light
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8 to 9:30 am: yoga for creating energy with Whitney
9:30 am: breakfast
10:15 to 11:15 am: The Longevity Protocol: Everything you need to know to live longer and live better by Cindy
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11:30 am to 12:15 pm: Zoom presentation on Super Agers Project at Northwestern University by Molly Mather
12:15 to 2:00 pm: free time (hot tub and sauna available; lunch/snacks available)
2 to 3:30 pm: Drumming for Well-Being by Debbie Harvey
4 - 5 pm: Our Favorite Things: Cindy and Bridget share their favorite wellness products; please share yours too!
5:30 pm: dinner followed by a 15-minute walk
6:45 to 7:45 pm: Yoga Nidra by Cindy/campfire and sauna
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Saturday, Sept. 26
7 am: coffee and tea and get outside for first morning light
8 to 9:30 am: yoga for strength with Whitney
9:30 am: breakfast
10:15 am to 12:30 pm: The Art of the Forest with Cindy and Caitlin
12:30 to 2 pm: free time (hot tub and sauna available; lunch/snacks available)
2 to 3 pm: Planning for the Centanarian Decathalon: How to Survive Living to 100 with Cindy
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3:30 to 4:30 pm: Building Sustainable Habits with Bridget
5:30 pm: dinner followed by 15-minute walk
6:45 pm: closing circle and written evaluation followed by campfire conversations and/or sauna and hot tub
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Sunday, Sept. 27
7 am: coffee and tea; get outside
8 to 9:30 am: yoga for restoration and renewal with Whitney
9:30 am: breakfast
10:30 am: check out
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Retreat schedule is subject to change.​
Meals and Free Time
Meals: The Art of Eating Well
​Meals specially curated by Ashlee Millin (Toad in the Hole)
and Courtnee Pinski (Roots)
Finnish Cedar Sauna
Experience the health benefits of a wood-fired sauna any time you wish throughout your retreat.
To sauna is more than sitting in heat — it’s a shared experience, ritual and culture. Sauna heat increases circulation, promotes a deep cleansing sweat, supports respiratory health, and helps release muscle tension and joint stiffness.​
Inside the quiet warmth, your thoughts slow. Focusing on breath becomes effortless, and the flicker of the fire creates a sense of presence and calm.​​
Your Facilitators
Retreat Packages
Retreat with
Room A
$1400 single occupancy
$1000 per person double occupancy
All-inclusive retreat with meals, activities and lodging. This room includes one King bed and a private bathroom with shower and tub. It features a balcony and a beautiful stone fireplace.
Retreat with
Room C
$1000 per person
(for 2-4 people)
All-inclusive retreat with meals, activities and lodging. This room includes 4 Queen beds (2 are in a loft). There is a private bathroom with a shower over a tub.
Retreat
Pass
$350 per person, per day
(Friday and/or Saturday only)
All retreat meals and activities are included the day(s) you attend:
8am-8pm Friday
8am-8pm Saturday
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(Lodging is not included.)
The 2025 Retreat Experience
