Women's Wellness Retreat: Creating Good Energy
September 25-28, 2025
Moonlit Cove in Eagle River, WI
Savor the beauty of fall in the Northwoods while you immerse yourself in all aspects of well-being. Spend time outdoors, engage in gentle nourishing movement, taste the carefully curated healthy meals, explore a digital detox, and prioritize sleep. Create community with other women who are committed to nurturing their own well-being so that they can be of service to others.
Learn
the science that can help you flourish
Experience
these evidence-based practices
Support
other women on this journey and the businesses that they have created
Transform
yourself so that you can educate and inspire others to be healthier and happier
Retreat Schedule
Thursday, Sept. 25
4:00 pm: check in
4:30 pm: welcome (living room)
5:30 pm: dinner
6:30 to 8 pm: retreat overview and creativity practices
Friday, Sept. 26
7 am: coffee and tea available
8 to 9:30 am: Yoga for Everyone with Alie McManus
9:45 am: breakfast
10:30 am to noon: Creating good energy smoothies and juices with Cortnee Pinski, owner of Roots Juice in Eagle River, WI
12:15 to 1:15 pm: Pillars of Good Energy discussion (learn about evidence-based practices and share your own wellness journey) with Cindy Conlon
1:30 to 3:30 pm: How Herbs and Nature Support our Path of Well-Being with Jane Hawley Stevens, owner of Four Elements Organics
3:30 pm: tea tasting and meditation
4:30 pm: free time (get outdoors for a walk or try the hot tub or infrared sauna)
5:30 pm: dinner
6:30 to 8 pm: Spirituality and Well-Being with Kim Mantey
Saturday, Sept. 27
7 am: coffee and tea available
8 to 9:30 am: Building Strength with Karen Miller
9:45 am: breakfast
10:30 am to 1:30 pm: Forest Bathing with Cindy Conlon
2 to 4 pm: Good Energy Practices for Your Daily Life with Bridget Gross
4 pm: Creating Social Energy without Alcohol...sample delicious non-alcoholic drinks and mocktails
5:30 pm: dinner
6:30 to 8 pm: Sound Healing with Carolyn Olewinski
Sunday, Sept. 28
7 am: coffee and tea available
8 to 9:45 am: Breathing for Well-Being with Cindy Conlon
9:45 am: breakfast
10:30 am: closing circle
11 am: check out
Your Facilitators
Cindy Conlon, J.D., Ph.D.
Owner, Eagle River Yoga
Lawyer, college professor, yoga and breathwork instructor, lifelong learner, wellness geek
Bridget Gross
Fast to Faith Health Coach, fitness junkie, yoga practitioner, perimenopausal wisdom counselor, organizing nerd, recovering perfectionist!
Karen Miller
LifeStyle Fitness
ACE pro Personal Trainer, Group Fitness Instructor, Fitness Nutrition Specialist, Youth Training Specialist and Pilates Mat instructor
Kim Mantey
Passionate Prayer Advocate~
Learning and connecting how spirituality makes a positive impact on our mental and physical well-being
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